Salt Lake City CrossFit – WOD
Warm-up (No Measure)
400 meter run
20 calories ski erg
Group warm-up starts 10 minutes after the hour!
Metcon (AMRAP – Reps)
2500 meter row
Complete with a partner, trading off rowing every 250 meters. Before starting the next row, partners will complete a number of burpees equal to the strokes/minute displayed on the rower.
Score total burpees with time in the comments.