12/22/2018

Salt Lake City CrossFit – WOD

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Warm-up

Warm-up (No Measure)

400 meter run

20 calories ski erg

Group warm-up starts 10 minutes after the hour!

Metcon

Metcon (AMRAP – Reps)

2500 meter row
Complete with a partner, trading off rowing every 250 meters. Before starting the next row, partners will complete a number of burpees equal to the strokes/minute displayed on the rower.

Score total burpees with time in the comments.

Saturday, December 22nd, 2018 at 3:00 am / WOD