12/25/2018

Salt Lake City CrossFit – WOD

MERRY CHRISTMAS! NO classes today, see you tomorrow! Here’s a fun at home workout!

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Warm-up

10 min stretching and mobility!

+

3 rounds

10 air squats

5 inch worms + 1 push-up

20 arm circles each direction

Metcon

Metcon (AMRAP – Reps)

Air squat tabata

:20 of work :10 rest X8

rest 2:00

Burpee tabata

:20 of work :10 rest X8

rest 2:00

Jumping alternating lunge tabata

:20 of work :10 rest X8

rest 2:00

Push-up tabata

:20 of work :10

** Score is combined reps from all 4 tabatas

Cooldown

Go on a walk! Try hitting 10k steps today!

Tuesday, December 25th, 2018 at 3:00 am / WOD