12/29/2018

Salt Lake City CrossFit – WOD

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Warm-up

Warm-up (No Measure)

30 calorie ski ergs

2:00 minutes jump rope practice

Group warm-up starts 10 minutes after the hour!

Metcon

Metcon (Time)

1000 meter row

1 round of Cindy

750 meter row

2 rounds of Cindy

500 meter row

3 rounds of Cindy

250 meter row

4 rounds of Cindy
One round of Cindy is 5 pull-ups, 10 push-ups, 15 squats

Saturday, December 29th, 2018 at 3:00 am / WOD