12/02/2017

Salt Lake City CrossFit – WOD

Warm-up

Warm-up (No Measure)

200 meter run

250 meter row

3 rounds:

10 banded pass throughs

10 reverse burpees

20 meters walking lunge

5 cartwheels (each arm)

10 light kettlebell swings

20 second side plank (each side)

30 second plank

30 second samson stretch (each side)

Metcon

Metcon (Time)

10 wall walks

20 burpees

30 toes to bar

40 squats

50 sit-ups

60 meter broad jump

70 mountain climbers

800 meter run

90 second rest

100 meter sprint

Saturday, December 2nd, 2017 at 3:00 am / WOD