3/14/2015

SLC EAST 

WARM UP

400M Run

10 Leg Swings (Each Direction)

Butt Kickers (Cage & Back)

Power Skip (Cage & Back)

Then 2 Rounds of:

10 Jumping Lunges

10 Hollow Rocks

10 Hip Extenstions

PARTNER WOD

30 Min AMRAP

800M Run

50 Toes 2 Bar

50 Hip Extension

150M Sled Push (Each Partner Pushes 1/2 Distance)

Saturday, March 14th, 2015 at 2:57 pm / WOD