SLC EAST – 5/13/2015

WARM UP

  • Coaches Choice

STRENGTH

  • Back Squat AHAP 8-6-6-10

WOD

  • Annie
  • 50-40-30-20-10
  • Double Unders
  • Sit Ups
  • 3 Minutes Rest
  • Grace
  • 30 Reps of Clean & Jerk 135/95
Wednesday, May 13th, 2015 at 6:36 am / WOD