5/28/20

Salt Lake City CrossFit – WOD View Public Whiteboard ZOOM WITH US Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches! 10am- Facebook live ROMWOD in SLC Members Only Page 12pm – https://us04web.zoom.us/j/145870485 5pm – https://us04web.zoom.us/j/684928589 Warm Up & Equipment Warm-up (No Measure) PLEASE PREP EQUIPMENT […]

5/27/20

Salt Lake City CrossFit – WOD View Public Whiteboard ZOOM WITH US Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches! 12pm – https://us04web.zoom.us/j/145870485 5pm – https://us04web.zoom.us/j/684928589 Warm Up & Equipment Warm-up (No Measure) PLEASE PREP EQUIPMENT PRIOR TO CLASS! Warmup: 2min Cardio, building intensity, then, […]

5/26/20

Salt Lake City CrossFit – WOD View Public Whiteboard Warm Up & Equipment ZOOM WITH US Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches! 12pm – https://us04web.zoom.us/j/145870485 5pm – https://us04web.zoom.us/j/684928589 6pm – ROMWOD Facebook Live in SLC Members page Warm-up (No Measure) PLEASE PREP EQUIPMENT […]

5/25/20

Salt Lake City CrossFit – WOD   View Public Whiteboard ZOOM WITH US Warm Up & Equipment Warm-up (No Measure) PLEASE PREP EQUIPMENT PRIOR TO CLASS! Warmup: 2x 200m run (R1: easy to moderate, R2: push the pace) 10 air squats 2 squat stretch 2 inch worms with 2 pushups 10s hang or lat stretch […]

5/24/20

Salt Lake City CrossFit – WOD View Public Whiteboard Rest Day! Enjoy your day off! Make sure to drink lots of water and fuel up for Memorial Day Murph workout tomorrow! =)

5/23/20

Salt Lake City CrossFit – WOD   View Public Whiteboard ZOOM WITH US Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches! 9am – https://us04web.zoom.us/j/688653427 Warm Up & Equipment Warm-up (No Measure) PLEASE PREP EQUIPMENT PRIOR TO CLASS! Warmup: 2 min cardio then, 2x 8 air […]

5/22/20

Salt Lake City CrossFit – WOD   View Public Whiteboard ZOOM WITH US Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches! 9am – https://us04web.zoom.us/j/688653427 12pm – https://us04web.zoom.us/j/145870485 5pm – https://us04web.zoom.us/j/684928589 Warm Up & Equipment Warm-up (No Measure) PLEASE PREP EQUIPMENT PRIOR TO CLASS! Warmup: 2x […]

5/21/20

Salt Lake City CrossFit – WOD   View Public Whiteboard ZOOM WITH US Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches! 9am – https://us04web.zoom.us/j/688653427 10am – ROMWOD Facebook Live in SLC Members page 12pm – https://us04web.zoom.us/j/145870485 5pm – https://us04web.zoom.us/j/684928589 5pm Broomstick Barbell – https://us04web.zoom.us/j/797603891 Warm […]

5/20/20

Salt Lake City CrossFit – WOD   View Public Whiteboard ZOOM WITH US Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches! 9am – https://us04web.zoom.us/j/688653427 12pm – https://us04web.zoom.us/j/145870485 5pm – https://us04web.zoom.us/j/684928589 Warm Up & Equipment Warm-up (No Measure) PLEASE PREP EQUIPMENT PRIOR TO CLASS! Warmup: 30 […]

5/19/20

Salt Lake City CrossFit – WOD   View Public Whiteboard ZOOM WITH US Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches! 9am – https://us04web.zoom.us/j/688653427 12pm – https://us04web.zoom.us/j/145870485 5pm – https://us04web.zoom.us/j/684928589 5pm Broomstick Barbell – https://us04web.zoom.us/j/797603891 6pm – ROMWOD Facebook Live in SLC Members page Warm […]

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