4/7/2020

Salt Lake City CrossFit – WOD   View Public Whiteboard SWEAT IN SOLITUDE ZOOM WITH US Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches! 9am – https://us04web.zoom.us/j/688653427 12pm – https://us04web.zoom.us/j/145870485 5pm – https://us04web.zoom.us/j/684928589 6:30pm – https://us04web.zoom.us/j/548776273 Warm Up & Equipment Warm-up (No Measure) PLEASE PREP […]

4/6/2020

Salt Lake City CrossFit – WOD   View Public Whiteboard SWEAT IN SOLITUDE ZOOM WITH US Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches! 9am – https://us04web.zoom.us/j/688653427 12pm – https://us04web.zoom.us/j/145870485 5pm – https://us04web.zoom.us/j/684928589 6:30pm – https://us04web.zoom.us/j/548776273 Warm Up & Equipment Warm-up (No Measure) PLEASE PREP […]

4/5/2020

Salt Lake City CrossFit – WOD View Public Whiteboard SWEAT IN SOLITUDE Rest Day! Get outside for some fresh air, take a walk with your partner or puppy, clean your house, wash ya hands. =)

4/4/2020

Salt Lake City CrossFit – WOD   View Public Whiteboard SWEAT IN SOLITUDE ZOOM WITH US Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches! 9am – https://us04web.zoom.us/j/688653427 12pm – https://us04web.zoom.us/j/145870485 5pm – https://us04web.zoom.us/j/684928589 6:30pm – https://us04web.zoom.us/j/548776273 Warm Up & Equipment Warm-up (No Measure) PLEASE PREP […]

4/3/2020

Salt Lake City CrossFit – WOD View Public Whiteboard SWEAT IN SOLITUDE ZOOM WITH US Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches! 9am – https://us04web.zoom.us/j/688653427 12pm – https://us04web.zoom.us/j/145870485 5pm – https://us04web.zoom.us/j/684928589 6:30pm – https://us04web.zoom.us/j/548776273 Warm Up & Equipment Warm-up (No Measure) PLEASE PREP EQUIPMENT […]

4/2/2020

Salt Lake City CrossFit – WOD   View Public Whiteboard SWEAT IN SOLITUDE ZOOM WITH US Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches! 9am – https://us04web.zoom.us/j/688653427 12pm – https://us04web.zoom.us/j/145870485 5pm – https://us04web.zoom.us/j/684928589 6:30pm – https://us04web.zoom.us/j/548776273 Warm Up & Equipment Warm-up (No Measure) PLEASE PREP […]

4/1/2020

Salt Lake City CrossFit – WOD View Public Whiteboard SWEAT IN SOLITUDE ZOOM WITH US Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches! 9am – https://us04web.zoom.us/j/688653427 12pm – https://us04web.zoom.us/j/145870485 5pm – https://us04web.zoom.us/j/684928589 6:30pm – https://us04web.zoom.us/j/548776273 Warm Up & Equipment Warm-up (No Measure) PLEASE PREP EQUIPMENT […]

3/31/2020

Salt Lake City CrossFit – WOD   View Public Whiteboard SWEAT IN SOLITUDE   ZOOM WITH US Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches! 9am – https://us04web.zoom.us/j/688653427 12pm – https://us04web.zoom.us/j/145870485 5pm – https://us04web.zoom.us/j/684928589 6:30pm – https://us04web.zoom.us/j/548776273 Warm Up & Equipment Warm-up (No Measure) PLEASE […]

03/30/2020

Salt Lake City CrossFit – WOD View Public Whiteboard SWEAT IN SOLITUDE ZOOM WITH US Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches! 9am – https://us04web.zoom.us/j/688653427 12pm – https://us04web.zoom.us/j/145870485 5pm – https://us04web.zoom.us/j/684928589 6:30pm – https://us04web.zoom.us/j/548776273 Warm-up 3 rounds: 15 triceps dip 5 wall walks 5 […]

03/28/2020

Salt Lake City CrossFit – WOD   View Public Whiteboard SWEAT IN SOLITUDE ZOOM WITH US Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches! Saturday 9am – https://us04web.zoom.us/j/688653427 Warm-up Warm-up (No Measure) 50 jumping jacks 2:00 minutes jump rope practice or 1:00 minute lateral jumps […]

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