6/4/20

Salt Lake City CrossFit – WOD View Public Whiteboard ZOOM WITH US 12pm – https://us04web.zoom.us/j/145870485 Warm-up Warm-up (No Measure) 3x 25 Single Unders 10 Double Unders/Attempts 6 Pass throughs 6 Plank taps 6 Feet together squats 2 Squat stretch Gymnastics Handstand Work! (5×1) Spend 5-10 minutes practicing your handstand skills! Holds against the wall or […]

6/3/20

Salt Lake City CrossFit – WOD View Public Whiteboard ZOOM WITH US 12pm – https://us04web.zoom.us/j/145870485 Warm-up Warm-up (No Measure) 3x 20 mountain climbers 10 lunges 2 lunge stretch 20 jumping jacks 8 iron crosses 2 inch worms Weightlifting Booty Gains (5×5) 1. 5 tempo deadlifts (3s down) immediately into 5 regular deadlifts rest 60s between […]

6/2/2020

Salt Lake City CrossFit – WOD View Public Whiteboard ZOOM WITH US 12pm – https://us04web.zoom.us/j/145870485 Warm-up Warm-up (No Measure) Warmup: 2min cardio, 2x 6 pass throughs 1 wall walk 5 pushup 10s downward dog 10s hang/lat stretch 2 lunge stretch with reach Weightlifting New Weightlifting (5×5) Tempo Press Superset 5 Rounds A1) 5 Tempo Press […]

6/1/20

Salt Lake City CrossFit – WOD View Public Whiteboard ZOOM WITH US Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches! 12pm – https://us04web.zoom.us/j/145870485 5pm – https://us04web.zoom.us/j/684928589 Warm Up & Equipment Warm-up (No Measure) PLEASE PREP EQUIPMENT PRIOR TO CLASS! Warmup: 3x 20 mountain climbers 20 […]

5/31/20

Salt Lake City CrossFit – WOD View Public Whiteboard Rest Day! Enjoy your day off! Get some fresh air! Go for a hike or bike ride!

5/30/20

Salt Lake City CrossFit – WOD View Public Whiteboard ZOOM WITH US Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches! 9am – https://us04web.zoom.us/j/688653427 Warm Up & Equipment Warm-up (No Measure) PLEASE PREP EQUIPMENT PRIOR TO CLASS! Warmup: 2min cardio then, 2x 8 feet together squats […]

5/29/20

Salt Lake City CrossFit – WOD View Public Whiteboard ZOOM WITH US Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches! 12pm – https://us04web.zoom.us/j/145870485 5pm – https://us04web.zoom.us/j/684928589 Warm Up & Equipment Warm-up (No Measure) PLEASE PREP EQUIPMENT PRIOR TO CLASS! Warmup: 2min cardio then, 2x 8 […]

5/28/20

Salt Lake City CrossFit – WOD   View Public Whiteboard ZOOM WITH US Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches! 10am- Facebook live ROMWOD in SLC Members Only Page 12pm – https://us04web.zoom.us/j/145870485 5pm – https://us04web.zoom.us/j/684928589 Warm Up & Equipment Warm-up (No Measure) PLEASE PREP […]

5/27/20

Salt Lake City CrossFit – WOD View Public Whiteboard ZOOM WITH US Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches! 12pm – https://us04web.zoom.us/j/145870485 5pm – https://us04web.zoom.us/j/684928589 Warm Up & Equipment Warm-up (No Measure) PLEASE PREP EQUIPMENT PRIOR TO CLASS! Warmup: 2min Cardio, building intensity, then, […]

5/26/20

Salt Lake City CrossFit – WOD View Public Whiteboard Warm Up & Equipment ZOOM WITH US Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches! 12pm – https://us04web.zoom.us/j/145870485 5pm – https://us04web.zoom.us/j/684928589 6pm – ROMWOD Facebook Live in SLC Members page Warm-up (No Measure) PLEASE PREP EQUIPMENT […]

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