4/14/20

Salt Lake City CrossFit – WOD   View Public Whiteboard SWEAT IN SOLITUDE ZOOM WITH US Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches! 9am – https://us04web.zoom.us/j/688653427 12pm – https://us04web.zoom.us/j/145870485 5pm – https://us04web.zoom.us/j/684928589 6:00pm – ROMWOD through Facebook Live on our SLC Members Only Page […]

4/13/2020

Salt Lake City CrossFit – WOD   View Public Whiteboard SWEAT IN SOLITUDE ZOOM WITH US Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches! 9am – https://us04web.zoom.us/j/688653427 12pm – https://us04web.zoom.us/j/145870485 5pm – https://us04web.zoom.us/j/684928589 6:30pm – https://us04web.zoom.us/j/548776273 Warm Up & Equipment Warm-up (No Measure) PLEASE PREP […]

4/12/2020

Salt Lake City CrossFit – WOD View Public Whiteboard Rest Day! Get outside for a hike or a bike, play games with your family or friends, take your doggy for a walk, send a thank you card, wash your hands!

4/11/2020

Salt Lake City CrossFit – WOD   View Public Whiteboard SWEAT IN SOLITUDE ZOOM WITH US Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches! 9am – https://us04web.zoom.us/j/688653427 Warm Up & Equipment Warm-up (No Measure) PLEASE PREP EQUIPMENT PRIOR TO CLASS! Warmup: 50 jumping jacks then […]

4/10/2020

Salt Lake City CrossFit – WOD   View Public Whiteboard SWEAT IN SOLITUDE ZOOM WITH US Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches! 9am – https://us04web.zoom.us/j/688653427 12pm – https://us04web.zoom.us/j/145870485 5pm – https://us04web.zoom.us/j/684928589 6:30pm – https://us04web.zoom.us/j/548776273 Warm Up & Equipment Warm-up (No Measure) PLEASE PREP […]

4/9/2020

Salt Lake City CrossFit – WOD   View Public Whiteboard SWEAT IN SOLITUDE ZOOM WITH US Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches! 9am – https://us04web.zoom.us/j/688653427 12pm – https://us04web.zoom.us/j/145870485 5pm – https://us04web.zoom.us/j/684928589 6:30pm – https://us04web.zoom.us/j/548776273 Warm Up & Equipment we: Warm-up (No Measure) PLEASE […]

4/8/2020

Salt Lake City CrossFit – WOD   View Public Whiteboard SWEAT IN SOLITUDE ZOOM WITH US Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches! 9am – https://us04web.zoom.us/j/688653427 12pm – https://us04web.zoom.us/j/145870485 5pm – https://us04web.zoom.us/j/684928589 6:30pm – https://us04web.zoom.us/j/548776273 Warm Up & Equipment Warm-up (No Measure) PLEASE PREP […]

4/7/2020

Salt Lake City CrossFit – WOD   View Public Whiteboard SWEAT IN SOLITUDE ZOOM WITH US Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches! 9am – https://us04web.zoom.us/j/688653427 12pm – https://us04web.zoom.us/j/145870485 5pm – https://us04web.zoom.us/j/684928589 6:30pm – https://us04web.zoom.us/j/548776273 Warm Up & Equipment Warm-up (No Measure) PLEASE PREP […]

4/6/2020

Salt Lake City CrossFit – WOD   View Public Whiteboard SWEAT IN SOLITUDE ZOOM WITH US Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches! 9am – https://us04web.zoom.us/j/688653427 12pm – https://us04web.zoom.us/j/145870485 5pm – https://us04web.zoom.us/j/684928589 6:30pm – https://us04web.zoom.us/j/548776273 Warm Up & Equipment Warm-up (No Measure) PLEASE PREP […]

4/5/2020

Salt Lake City CrossFit – WOD View Public Whiteboard SWEAT IN SOLITUDE Rest Day! Get outside for some fresh air, take a walk with your partner or puppy, clean your house, wash ya hands. =)

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