4/4/2020

Salt Lake City CrossFit – WOD   View Public Whiteboard SWEAT IN SOLITUDE ZOOM WITH US Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches! 9am – https://us04web.zoom.us/j/688653427 12pm – https://us04web.zoom.us/j/145870485 5pm – https://us04web.zoom.us/j/684928589 6:30pm – https://us04web.zoom.us/j/548776273 Warm Up & Equipment Warm-up (No Measure) PLEASE PREP […]

4/3/2020

Salt Lake City CrossFit – WOD View Public Whiteboard SWEAT IN SOLITUDE ZOOM WITH US Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches! 9am – https://us04web.zoom.us/j/688653427 12pm – https://us04web.zoom.us/j/145870485 5pm – https://us04web.zoom.us/j/684928589 6:30pm – https://us04web.zoom.us/j/548776273 Warm Up & Equipment Warm-up (No Measure) PLEASE PREP EQUIPMENT […]

4/2/2020

Salt Lake City CrossFit – WOD   View Public Whiteboard SWEAT IN SOLITUDE ZOOM WITH US Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches! 9am – https://us04web.zoom.us/j/688653427 12pm – https://us04web.zoom.us/j/145870485 5pm – https://us04web.zoom.us/j/684928589 6:30pm – https://us04web.zoom.us/j/548776273 Warm Up & Equipment Warm-up (No Measure) PLEASE PREP […]

4/1/2020

Salt Lake City CrossFit – WOD View Public Whiteboard SWEAT IN SOLITUDE ZOOM WITH US Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches! 9am – https://us04web.zoom.us/j/688653427 12pm – https://us04web.zoom.us/j/145870485 5pm – https://us04web.zoom.us/j/684928589 6:30pm – https://us04web.zoom.us/j/548776273 Warm Up & Equipment Warm-up (No Measure) PLEASE PREP EQUIPMENT […]

3/31/2020

Salt Lake City CrossFit – WOD   View Public Whiteboard SWEAT IN SOLITUDE   ZOOM WITH US Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches! 9am – https://us04web.zoom.us/j/688653427 12pm – https://us04web.zoom.us/j/145870485 5pm – https://us04web.zoom.us/j/684928589 6:30pm – https://us04web.zoom.us/j/548776273 Warm Up & Equipment Warm-up (No Measure) PLEASE […]

03/30/2020

Salt Lake City CrossFit – WOD View Public Whiteboard SWEAT IN SOLITUDE ZOOM WITH US Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches! 9am – https://us04web.zoom.us/j/688653427 12pm – https://us04web.zoom.us/j/145870485 5pm – https://us04web.zoom.us/j/684928589 6:30pm – https://us04web.zoom.us/j/548776273 Warm-up 3 rounds: 15 triceps dip 5 wall walks 5 […]

03/28/2020

Salt Lake City CrossFit – WOD   View Public Whiteboard SWEAT IN SOLITUDE ZOOM WITH US Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches! Saturday 9am – https://us04web.zoom.us/j/688653427 Warm-up Warm-up (No Measure) 50 jumping jacks 2:00 minutes jump rope practice or 1:00 minute lateral jumps […]

03/27/2020

Salt Lake City CrossFit – WOD   View Public Whiteboard ZOOM WITH US Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches! 9am – https://us04web.zoom.us/j/688653427 12pm – https://us04web.zoom.us/j/145870485 5pm – https://us04web.zoom.us/j/684928589 6:30pm – https://us04web.zoom.us/j/548776273 Warm-up 3 rounds: 3 single leg walk out to push-up right/left 10 […]

03/26/2020

Salt Lake City CrossFit – WOD   View Public Whiteboard Warm-up 3 rounds: :35 wall sit 20 hip bridges 20 reverse crunches rest as needed between rounds SWEAT IN SOLITUDE Metcon (AMRAP – Rounds and Reps) AMRAP 25 (as many rounds as possible in 25 mins!) 2:00 running 20 alternating spiderman mountain climbers 10 plank […]

03/25/2020

Salt Lake City CrossFit – WOD   View Public Whiteboard Warm-up 3 rounds: 20 lateral hops over object 10 no burpee push-up (sprawl) 5 inch worms SWEAT IN SOLITUDE Metcon (AMRAP – Rounds and Reps) Death by burpee + tuck jump With a continuously running clock perform 1 burpee + 1 tuck jump the first […]

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