Salt Lake City CrossFit – WOD
Warm up starts on the hour!
A: Shoulder Press (6X3 increase weight with sets)
Rest 1-2 mins between
B: Floor Press (Accumulate as many reps as possible in 3 mins )
Choose a light-moderate weight that will allow you large unbroken sets
hang clean and jerk 95/65
50/40 cal row
3:00 weighted plank
2:00 hollow hold
35 cals machine at an easy pace
Stretch and cool down!