Salt Lake City CrossFit – WOD
Accumulate 30 cals machine on 2 different machines!
A: Power Snatch (Work to a heavy power SN in 6-8 sets 10-12 mins )
Rest as needed
B: Power Snatch 30 reps for time (Time)
30 reps at 50-60% of 1RM established in A
40 alt dumbbell snatch 40/20
100 double unders
40 box jumps 24/20
500m row at an easy pace
Stretch and cool down!