01/09/2016

Salt Lake City CrossFit – WOD

(No Measure)

400 meter run or 100 double unders

3 rounds

10 pass throughs with band

10 squats

10 meters broad jump

10 inchworm pushups

Metcon (AMRAP – Reps)

10 minute AMRAP

6 calorie row

12 pushups

18 wall balls

Metcon (AMRAP – Reps)

after 2 minute rest

6 minute AMRAP

8 box jumps

16 situps

Metcon (AMRAP – Reps)

after 1 minute rest

5 burpees

10 jumping lunges

Saturday, January 9th, 2016 at 3:00 am / WOD