01/30/2016

Salt Lake City CrossFit – WOD

(No Measure)

500 meter row

3 rounds

10 hollow-arch swings

10 squat jumps

10 pass throughs

5 burpees

20 second plank

20 second reverse plank

Metcon (Time)

3 rounds:

50 grasshoppers

20 toes to bar

40 box step ups

10 offset pushups

30 second lock-off

after round 1: 60 meter bear crawl

after round 2: 60 meter crab walk

after round 3: 60 meter dragon walk

Saturday, January 30th, 2016 at 3:00 am / WOD