02/04/2020

Salt Lake City CrossFit – WOD

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Warm-up

200m farmers carry

250m ski

+

Group warm-up starts on the hour!

Weightlifting

Shoulder Press (5-3-1-5-3-1 )

Record heavy single, rest 2-3 mins between sets

Metcon

Metcon (Time)

5 rounds:

35 double unders

10 devils press 40/20

20′ handstand walk or 2 wall walks

Core work

** Optional:

2 rounds:

10 barbell roll-outs

15 feet on rower pike ups

20 barbell windshield wipers

Cooldown

2 mins bike

200m walk

+

Stretch and roll out!

Tuesday, February 4th, 2020 at 3:00 am / WOD