Salt Lake City CrossFit – WOD
25 cal row
15 cal ski
Group warm-up starts 5 mins after the hour!
strict press + push press + split jerk (Clusters 5X1.1 rest :10 between )
Increase weight with each set, rest 2 mins
Metcon (AMRAP – Reps)
25 KBS 53/35
25 push ups
MAX set of pull-ups in 90 seconds
Score is total pull ups combined for all 3 rounds
3-5 mins machine easy pace!
Group cool down!