02/05/2020

Salt Lake City CrossFit – WOD

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Warm-up

50 double unders

50 single unders

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Group warm-up starts on the hour!

Weightlifting

A: Power Snatch (5X1 perfect reps at 75-85% )

Rest 1-2 mins between sets

B: Power Clean (5X1 perfect reps at 75-85% )

Rest 1-2 mins between sets

Metcon

Metcon (Time)

3 rounds:

400m run or 30/25 cal assault bike

15 ground to overhead 135/95

25 abmat sit-ups

Cooldown

3-5 mins machine at an easy pace

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Stretch and roll out!

Wednesday, February 5th, 2020 at 3:00 am / WOD