02/07/2020

Salt Lake City CrossFit – WOD

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Warm-up

12 cal ski

10 cal row

8 cal assault run

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Group warm-up starts on the hour!

Weightlifting

Front Squat (5-3-1-5-3-1 )

Rest as needed between sets, record heaviest single

Metcon

Metcon (Time)

50-40-30-30

Wall balls 20/14

25/20 cal row between sets and after the last set of 30

Cooldown

3-5 mins machine at an easy pace

+

Stretch and roll out!

Friday, February 7th, 2020 at 3:00 am / WOD