Salt Lake City CrossFit – WOD
12 cal ski
10 cal row
8 cal assault run
Group warm-up starts on the hour!
Front Squat (5-3-1-5-3-1 )
Rest as needed between sets, record heaviest single
Wall balls 20/14
25/20 cal row between sets and after the last set of 30
3-5 mins machine at an easy pace
Stretch and roll out!