02/10/2020

Salt Lake City CrossFit – WOD

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Warm-up

15 cal ski

15 cal row

+

Group warm-up starts on the hour!

Weightlifting

Overhead Squat (5-3-1-5-3-1 )

Rest as needed between sets

Metcon

Metcon (Time)

6 rounds:

10 alt dumbbell snatch 50/35

30′ single-arm overhead walking dumbbell lunge 50/35

14 box jump overs 24/20

Time cap: 20

Cooldown

500m row at an easy pace

+

Stretch and roll out!

Monday, February 10th, 2020 at 3:00 am / WOD