Salt Lake City CrossFit – WOD
Group warm-up starts 5 mins after the hour!
1 hang full clean + 1 full clean from the floor + 2 thrusters (EMOM X10 work to a heavy complex )
Increase weight every 2 sets
50 cal machine
50 box jump overs
50 thrusters 95/65
3-5 mins machine cool down pace