02/11/2020

Salt Lake City CrossFit – WOD

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Warm-up

100 double unders

* each time you break complete 3 burpees

+

Group warm-up starts on the hour!

Weightlifting

Push Press (5-3-1-5-3-1 )

Increase weight with sets, record the heavy single you work to, rest 2 mins between

Metcon

Metcon (Time)

2 rounds:

10 of the complex

1 power clean + 2 push press 115/85

15 handstand push-ups

20 bar facing burpees

Core work

Optional:

2 rounds:

10 barbell roll-outs

15 feet on rower pike ups

20 barbell windshield wipers

Cooldown

200m jog

200m walk

+

Stretch and roll out!

Tuesday, February 11th, 2020 at 3:00 am / WOD