02/12/2020

Salt Lake City CrossFit – WOD

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Warm-up

250m row

250m ski

+

Group warm-up starts on the hour!

Weightlifting

Power Snatch (5-3-1-5-3-1 touch and go )

Increase weight with sets, rest 2-3 mins between

Metcon

Metcon (Time)

120 double unders

15 toes to bar

15 power snatch 95/65

15 toes to bar

15 power snatch 95/65

15 toes to bar

120 double unders

Cooldown

500m row at an easy pace

+

Stretch and roll out!

Wednesday, February 12th, 2020 at 3:00 am / WOD