02/14/2020

Salt Lake City CrossFit – WOD

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Warm-up

200m jog

200m farmers carry

+

Group warm-up starts on the hour!

Weightlifting

Thruster (5-3-1-5-3-1 )

Increase weight with sets, rest 1-2 mins between sets

Metcon

Metcon (Time)

With a partner:

250 double unders

200 wall balls 20/14

150 box jumps 24/20

75 cal assault bike

100 double unders

50 6′ target burpees

Switch work each minute

(1:1 work/rest)

Time cap 25

Cooldown

30-35 cals machine

+

Stretch and cool down

Friday, February 14th, 2020 at 3:00 am / WOD