02/15/2019

Salt Lake City CrossFit – WOD

View Public Whiteboard

Warm-up

50 double unders

50 single unders

+

Group warm-up starts 5 mins after the hour!

Weightlifting

A1: Weighted Pull-ups (5X5 )

Increase weight with sets, rest 1:00 between A1 and A2

A2: Weighted dips (5X5 )

Increase weight with sets, rest 1-2 mins between sets

Metcon

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

Handstand push-up

10-9-8-7-6-5-4-3-2-1

Deadlift 225/155

Cooldown

3-5 mins machine

+

Group stretch

Friday, February 15th, 2019 at 3:00 am / WOD