02/16/2019

Salt Lake City CrossFit – WOD

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Warm-up

Warm-up (No Measure)

20 calorie ski

15 cal bike

Group warm-up starts 10 minutes after the hour!

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Saturday, February 16th, 2019 at 3:00 am / WOD