02/18/2019

Salt Lake City CrossFit – WOD

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Warm-up

500m row at an easy pace

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Group warm-up starts 5 mins after the hour!

Weightlifting

Clean and Jerk (10 mins to work to a max! )

Clean and Jerk (3-5 reps at 75% of 1RM established )

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

35 wall balls 20/14

10 single arm dumbbell hang clean and jerk each arm 40/20

50 double unders

Each round = 105 reps

Cooldown

30 cal machine at an easy pace

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Group stretch and cool down!

Monday, February 18th, 2019 at 3:00 am / WOD