Salt Lake City CrossFit – WOD
500m row at an easy pace
Group warm-up starts 5 mins after the hour!
Clean and Jerk (10 mins to work to a max! )
Clean and Jerk (3-5 reps at 75% of 1RM established )
Metcon (AMRAP – Rounds and Reps)
35 wall balls 20/14
10 single arm dumbbell hang clean and jerk each arm 40/20
50 double unders
Each round = 105 reps
30 cal machine at an easy pace
Group stretch and cool down!