02/19/2019

Salt Lake City CrossFit – WOD

View Public Whiteboard

Warm-up

200m true form run

+

Group warm-up starts 5 mins after the hour!

Weightlifting

A1: Push jerk + split jerk (5X1.1.1 (rest :10 between) )

rest 1:00 between A1 and A2

A2: Weighted Pull-ups (5X2.2.2 (rest :10 between) )

Rest 1-2 mins between sets

Metcon

Metcon (Time)

10 rounds:

2 wall walks

5 pull-ups

15 KBS 53/35

RX+

25′ HS walk instead of WW

5 C2B

KBS 70/53

Cooldown

30 cal machine at an easy pace

+

Group cool down and stretch

Tuesday, February 19th, 2019 at 3:00 am / WOD