02/24/2020

Salt Lake City CrossFit – WOD

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Warm-up

300m row

15 cal ski

+

Group warm-up starts on the hour!

Weightlifting

Overhead Squat (2 sets: 5 at 80% 3 at 90% 1 at 95% )

Percentages based on heaviest single completed on 2/10. Rest as needed

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

increase reps by 2 each round starting with:

4 toes to bar

6 single arm DB overhead squats 50/35 (split work R/L)

8 calorie row

Cooldown

200m run

200m walk

+

Stretch and roll-out

Monday, February 24th, 2020 at 3:00 am / WOD