Salt Lake City CrossFit – WOD
10 cal bike
Group warm-up starts on the hour!
Power Snatch (2 sets: 5 at 80% 3 at 90% 1 at 95% )
Percentages based on heaviest single completed on 2/12. Rest as needed
Every 3:00 X5
8 over the erg burpees
8 ground to overhead 95/65
Try to keep rounds within 2-3 seconds, score your SLOWEST round
3-5 mins machine
Stretch and roll out!