02/26/2020

Salt Lake City CrossFit – WOD

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Warm-up

200m row

200m run

10 cal bike

+

Group warm-up starts on the hour!

Weightlifting

Power Snatch (2 sets: 5 at 80% 3 at 90% 1 at 95% )

Percentages based on heaviest single completed on 2/12. Rest as needed

Metcon

Metcon (Time)

Every 3:00 X5

350/300m row

8 over the erg burpees

8 ground to overhead 95/65
Try to keep rounds within 2-3 seconds, score your SLOWEST round

Cooldown

3-5 mins machine

+

Stretch and roll out!

Wednesday, February 26th, 2020 at 3:00 am / WOD