02/17/2018

Salt Lake City CrossFit – WOD

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Warm-up

Warm-up (No Measure)

500 meter row

150 singles

3 rounds:

5 inchworms

5 sprawls

10 meter walking lunge

10 meter broad jump

10 pass throughs

20 meter plank walk

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP with a partner:

8 alternating knees to elbows

10 meter plank over burpees

12 alternating push-ups

14 alternating squats

Saturday, February 17th, 2018 at 3:00 am / WOD