02/20/2016

Salt Lake City CrossFit – WOD

Warm-up (No Measure)

500 meter row

2 rounds

10 leg swings (each leg)

10 jumping squats

10 inchworm pushups

10 hollow rocks

10 single leg lateral jumps

30 seconds couch stretch (each leg)

Metcon (Time)

400 meter run

10 burpees

50 situps

30 meter broad jump

200 meter run

30 meter walking lunge

50 plank walkovers

10 reverse burpees

400 meter run

Saturday, February 20th, 2016 at 3:00 am / WOD