02/27/2016

Salt Lake City CrossFit – WOD

(No Measure)

500 meter row

3 rounds:

10 pass throughs

10 leg swings (each leg)

10 jump squat tucks

10 knees to elbows

10 burpees

30 seconds plank

Metcon (Time)

4 rounds:

200 meter run

10 wall balls

10 meters*

10 toes to bar

200 meter run

Rest one minute between each round

*Each round choose a different movement to cover the 10 meter distance:

bear crawl

broad jump

walking lunge

crab walk

Saturday, February 27th, 2016 at 3:00 am / WOD