03/02/2020

Salt Lake City CrossFit – WOD

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Warm-up

250m row

200m run

+

Group warm-up starts on the hour!

Weightlifting

Back Squat (Accumulate 30 reps at 65% of 1RM )

Rest as needed when you break sets

Metcon

Metcon (Time)

5 rounds:

30/25 cal row

10 power snatch 95/65

10 overhead squats 95/65

Cooldown

3-5 mins machine at an easy pace

+

Stretch and roll out!!

Monday, March 2nd, 2020 at 3:00 am / WOD