03/06/2020

Salt Lake City CrossFit – WOD

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Warm-up

Accumulate 30 cals on 3 different machines

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Group warm-up starts on the hour!

Weightlifting

Front Squat (Accumulate 30 reps at 65% of 1RM)

Rest as needed

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner:

AMRAP 12 relay

10 box jump overs 24/20

10 wall balls 20/14

rest 1:00

100 thrusters 95/65

switch every 5 reps

Cooldown

3-5 mins machine at an easy pace

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Stretch and roll out!

Friday, March 6th, 2020 at 3:00 am / WOD