03/09/2020

Salt Lake City CrossFit – WOD

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Warm-up

200m row

200m run

+

Group warm-up starts on the hour!

Weightlifting

Overhead Squat (Accumulate 30 reps at 65%)

Percentages based on heaviest single completed on 2/24. Rest as needed

Metcon

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

Cooldown

3-5 mins machine at an easy pace

+

Stretch and roll out!

Monday, March 9th, 2020 at 2:00 am / WOD