Salt Lake City CrossFit – WOD
Group warm-up starts on the hour!
Overhead Squat (Accumulate 30 reps at 65%)
Percentages based on heaviest single completed on 2/24. Rest as needed
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
10 Hang Power Cleans, 135# / 95#
3-5 mins machine at an easy pace
Stretch and roll out!