Salt Lake City CrossFit – WOD
20 cal ski
Group warm-up starts on the hour!
Push Press (accumulate 30 reps at 65% )
Percentage based on heaviest single completed on 2/25. Rest as needed
Metcon (AMRAP – Rounds and Reps)
Increase by 2 reps each round (choose challenging weight)
2 devils press
2 double DB hang clean and jerk
*35 double unders between each round
10 GHD sit-ups
15 side plank rotations/side
20 ab pikes (using rower seat) ** Optional
3-5 mins machine at an easy pace
Stretch and roll-out!