03/10/2020

Salt Lake City CrossFit – WOD

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Warm-up

200m run

20 cal ski

+

Group warm-up starts on the hour!

Weightlifting

Push Press (accumulate 30 reps at 65% )

Percentage based on heaviest single completed on 2/25. Rest as needed

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

Increase by 2 reps each round (choose challenging weight)

2 push-up

2 devils press

2 double DB hang clean and jerk

*35 double unders between each round

Core work

** Optional

3 rounds:

10 GHD sit-ups

15 side plank rotations/side

20 ab pikes (using rower seat) ** Optional

Cooldown

3-5 mins machine at an easy pace

+

Stretch and roll-out!

Tuesday, March 10th, 2020 at 2:00 am / WOD