03/11/2020

Salt Lake City CrossFit – WOD

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Warm-up

500m row

+

Group warm-up starts on the hour!

Weightlifting

Power Snatch (EMOM X10 3 touch and go power snatch )

Metcon

Metcon (Time)

10 rounds:

10 alternating dumbbell snatch 50/35

10 box step ups 24/20 with dumbbell used for DB snatch

time cap 18

Cooldown

200m jog

200m walk

+

Stretch and roll out

Wednesday, March 11th, 2020 at 2:00 am / WOD