Salt Lake City CrossFit – WOD
12 cal ski
12 cal row
Group warm-up starts on the hour!
A: Ring rows (4X12 rest 1-1:30 between sets )
Add weight if BW is too easy for you
B: Deadlift (5X3 increase weight with sets )
Deadlifts, 225# / 155#
3:00 weighted plank
2:00 hollow hold
Break up as needed
3-5 mins machine at an easy pace
Stretch and roll out!