Salt Lake City CrossFit – WOD
Group warm-up starts on the hour!
Thruster (Accumulate 30 reps at 65% of 1RM )
Percentages based on heavy single eatablished on 2/28, rest as needed
40 wall balls 20/14
30/25 calorie row
20 toe to bar
20 GHD sit-ups
30 cals machine at an easy pace
Stretch and roll out!