03/13/2020

Salt Lake City CrossFit – WOD

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Warm-up

400m run

+

Group warm-up starts on the hour!

Weightlifting

Thruster (Accumulate 30 reps at 65% of 1RM )

Percentages based on heavy single eatablished on 2/28, rest as needed

Metcon

Metcon (Time)

2 rounds:

40 wall balls 20/14

30/25 calorie row

20 toe to bar

RX+

20 GHD sit-ups

Cooldown

30 cals machine at an easy pace

+

Stretch and roll out!

Friday, March 13th, 2020 at 2:00 am / WOD