03/16/2020

Salt Lake City CrossFit – WOD

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Warm-up

500m row

+

Group warm-up starts on the hour!

Weightlifting

Back Squat (Work to a 1RM back squat in 12 minutes)

Rest as needed between sets

Metcon

Metcon (Time)

3 rounds:

400m run

15 back squats 135/95

15 toes to bar

Cooldown

400m jog at an easy pace

+

Stretch and roll out

Monday, March 16th, 2020 at 2:00 am / WOD