03/21/2020

Salt Lake City CrossFit – WOD

 

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Warm-up

Warm-up (No Measure)

200 meter run

250 meter row

Group warm-up starts 10 minutes after the hour.

Metcon

Metcon (Time)

10 wall walks

20 burpees

30 hollow rocks

40 squats

50 sit-ups

60 broad jump

70 mountain climbers

Saturday, March 21st, 2020 at 2:00 am / WOD