03/23/2019

Salt Lake City CrossFit – WOD

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Warm-up

Warm-up (No Measure)

500 meter row

2:00 minutes jump rope practice

Group warm-up start ten minutes after the hour!

Metcon

Metcon (Time)

10 dumbbell push-up/row

10 box jumps

400 meter run

10 dumbbell push-up/row

10 box jumps

800 meter run

10 dumbbell push-up/row

10 box jumps

400 meter run

10 dumbbell push-up/row

10 box jumps

Saturday, March 23rd, 2019 at 2:00 am / WOD