03/25/2019

Salt Lake City CrossFit – WOD

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Warm-up

50 double unders

50 single unders

+

Group warm-up starts 5 mins after the hour!

Weightlifting

A1: Front foot elevated split squat (10/leg, no rest b/t legs )

Rest 1:30 between A1 and A2

A2: Single leg dumbbell RDL (4X8-10 /leg )

Rest 1-2 mins between sets

Metcon

Metcon (Time)

2 rounds!

9-7-5

front squat 135/95

bar facing burpee

rest 3

Cooldown

3-5 mins machine

+

Group cool down/stretch 3-5 mins

Monday, March 25th, 2019 at 2:00 am / WOD