03/26/2019

Salt Lake City CrossFit – WOD

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Warm-up

250m row

15 cal ski

+

Group warm-up starts 5 mins after the hour!

Weightlifting

A1: Push Press (4X5, increase weight with sets )

Rest 1:00 between A1 and A2

A2: Bent over DB rows (4X6-8/arm @3232, increase weight with sets )

No rest B/T arms, rest 2:00 between sets

Metcon

Metcon (Time)

30 pull-ups

10 wall walks

100 double unders

20 chest to bar pull-ups

10 wall walks

100 double unders

Time cap 14 mins

Cooldown

25 cals assault bike

+

Group stretch 3-5 mins

Tuesday, March 26th, 2019 at 2:00 am / WOD