Salt Lake City CrossFit – WOD


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3 rounds:

:35 wall sit

20 hip bridges

20 reverse crunches

rest as needed between rounds


Metcon (AMRAP – Rounds and Reps)

AMRAP 25 (as many rounds as possible in 25 mins!)

2:00 running

20 alternating spiderman mountain climbers

10 plank jacks

-Score how many rounds you got in Wodify!

– Add weight or try single-leg wall sits if it’s too easy

– Spiderman Plank: Start in high plank, drive your right knee out & toward your right tricep, alternate sides as fast as possible while still maintaining a sturdy plank and keeping your core engaged

Thursday, March 26th, 2020 at 2:00 am / WOD