03/27/2019

Salt Lake City CrossFit – WOD

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Warm-up

500m row

+

Group warm-up starts 5 mins after the hour!

Gymnastics

10 mins Handstand push-up or handstand walk practice!

+

2 rounds:

40 hanging flutter kicks

10 toes to rings or knees to elbow

:15 GHD hollow hold + 10 GHD sit ups

Metcon

Metcon (Time)

500m row

25 toes to bar

500m row

25 V-ups

500m row

Time cap 13

Cooldown

25 cal assault bike easy pace

+

Group cool down 3-5 mins

Wednesday, March 27th, 2019 at 2:00 am / WOD