03/27/2020

Salt Lake City CrossFit – WOD

 

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ZOOM WITH US

Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches!

9am – https://us04web.zoom.us/j/688653427

12pm – https://us04web.zoom.us/j/145870485

5pm – https://us04web.zoom.us/j/684928589

6:30pm – https://us04web.zoom.us/j/548776273

Warm-up

3 rounds:

3 single leg walk out to push-up right/left

10 jumping jacks

10 alternating plank ups

SWEAT IN SOLITUDE

Metcon (Time)

For time:

35 jumping air squats

35 single leg toe touches right leg

35 single leg toe touches left leg

35 power lunges right leg

35 power lunges left leg

1 mile run

Core work

4 rounds:

1:00 side star plank + 20 side rotations each side

20 Russian twists

20 reverse crunches

Friday, March 27th, 2020 at 2:00 am / WOD