03/28/2019

Salt Lake City CrossFit – WOD

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Warm-up

50 single unders

50 double unders

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Group warm-up starts 5 mins after the hour!

Weightlifting

Deadlift (As heavy as possible 8-6-6-8)

Rest as needed between sets

Metcon

Metcon (Weight)

EMOM X16

M1: 5 hang power snatch (choose weight)

M2: 10 single arm DB OHS 40/20 (alt R/L each round)

Cooldown

3-5 mins machine

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Group cool down!

Thursday, March 28th, 2019 at 2:00 am / WOD