03/28/2020

Salt Lake City CrossFit – WOD

 

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SWEAT IN SOLITUDE

ZOOM WITH US

Follow the links to join in on a LIVE ZOOM CLASS with one of your favorite SLCCF coaches!

Saturday 9am – https://us04web.zoom.us/j/688653427

Warm-up

Warm-up (No Measure)

50 jumping jacks

2:00 minutes jump rope practice or 1:00 minute lateral jumps

Metcon

Metcon (Time)

10 dumbbell push-up/row

10 broad jumps

400 meter run

10 dumbbell push-up/row

10 broad jumps

800 meter run

10 dumbbell push-up/row

10 broad jumps

400 meter run

10 dumbbell push-up/row

10 broad jumps

Saturday, March 28th, 2020 at 2:00 am / WOD