03/29/2019

Salt Lake City CrossFit – WOD

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Warm-up

400m run

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Group warm-up starts 5 mins after the hour!

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Weightlifting

A1: Strict lean away pull-ups w/2 sec pause at top (3X5-7 perfect reps )

Rest 1:00 between A1 and A2

A2: Floor Press (3X15)

Rest 2:00 between sets

Cooldown

3-5 mins machine at an easy pace

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Group stretch!

Friday, March 29th, 2019 at 2:00 am / WOD